surrender to the flow
surrender to the flow
hi there
my name is Gayle Nerva, and it is so nice to welcome you to my little online space. I hope to share all my joys in life here with you ~ from music, to dance and yoga, to art and food, as well as stories and lessons from life.
Bringing people together to enjoy movement and stillness in their body is one of my most favorite things to share. one of the greatest lessons that yoga has taught me is ahimsa; non-harming, and it begins with loving and honoring the self as well as seeing yourself in all beings, and all nature. any time is a perfect time to begin your yoga journey.
whether you’re new to yoga or mindfulness practices, I hope that this little space can offer you some moments of insight, inspiration and easefulness :)