Chiang Mai Retreat 2025

a mountain side sanctuary for your mind, body and soul

Yoga & Meditation ⟡ Embodied Movement & Dance ⟡ Mantras & Music ⟡ Rest & Restoration

Mountain & Rice Field Views ⟡ Eco Living & Organic Farm ⟡ Sauna & Saltwater Pool

Vegan Goodness ⟡ Nature Nourishment ⟡ Community & Connection

2 - 5 May 2025

4 days 3 nights in Chiang Mai with Gayle Nerva

journey within

journey within

Nestled in the serene hills of Chiang Mai and away from the bustling noises of the city, this sacred retreat space offers a peaceful sanctuary where the soul can breathe, the mind can rest, and the body can reconnect with its natural rhythms. Inspired by the ancient wisdom of Thai and yogic traditions, this exquisite retreat center is not just a place, but an experience — one that invites you to disconnect, to reconnect. Inviting more balance, easefulness, and presence into your life.

Set against the backdrop of lush mountains, wide open rice fields, and the soothing sounds of nature, the resort serves as a gentle reminder the magic that happens when we gift ourselves time and presence with the natural world.

With beautiful, intentional spaces for yoga & meditation, music and dance, community connection and not forgetting, quiet spaces for reflection, this container will provide a warm, safe and sweet cocoon for our immersion within.

Soak in the abundance of mother nature, and allow this retreat to hold you as you rest, recharge and rejuvinate your mind, body, heart and soul.

  • Rest & Restore

    In our busy lives, we often forget that true rest is more than just a break from physical activity. Our minds, bodies, and spirits all need time to recharge, reset, and find balance. This retreat offers a space for you to rest not only physically, but also mentally, emotionally, socially, creatively, and spiritually. It's about finding quiet moments of reflection, releasing stress, and nurturing every part of yourself, in whatever stage of your life you may be in.

    Who this retreat is for

    This retreat is for anyone seeking a holistic reset. Whether you're feeling drained, overwhelmed, in need of a deep pause, or simply seeking time to ground, reconnect and feel reinspired, this is your invitation to restore your energy and feel more at home in your body and in the world around you. If you’re longing for a peaceful container to nourish all aspects of your being, this retreat is for you.

  • Daily Yoga & Movement

    Yoga, Movement & Meditation

    Hatha Vinyasa

    Mantra & Music

    Restorative

    Embodied Movement

    Yoga Nidra

    Journaling Practice

    Mindful Eating

  • Nature Nourishment

    Nature Nourishment

    This retreat offers more than just guided group practices—it’s a chance to reconnect with nature in its purest form. Surrounded by lush rice paddy fields and the majestic backdrop of Chiang Mai’s mountains, you'll find numerous opportunities for solo moments of quiet reflection.

    Let the serene landscape nourish your soul as you immerse yourself in the calming embrace of nature’s beauty and stillness.

    After your moments of peace, head into the handcrafted sauna for a soothing herbal steam, then invigorate yourself with a cold plunge. Enjoy a swim in the saltwater pool or indulge in a traditional Thai massage—each offering its own unique way to restore and refresh your body and spirit.

locally and organically grown plant-based goodness

food is much more than just sustenance — it is a way to build community, foster connection to nature, and deepen our presence. Each meal in our retreat is crafted with love and intention. You will be greeted with vibrant, seasonal dishes that invite you to slow down, savor the moment, and truly nourish yourself.

Meal times will be a celebration of Thai fusion, combining the purity of local, organic ingredients with a creative twist that highlights the natural flavors of Chiang Mai's fruits and vegetables. Supporting small local farms and community businesses, ensuring that every bite you take is not only nourishing for your body and soul, but also for the planet.

surrender to the flow

surrender to the flow

Rooted in Yoga

During this retreat, we will immerse ourselves in mindful movement, breathing, and meditation practices that help recenter, soothe, and uplift the body, mind, and spirit. Through these practices, we’ll cultivate healthy habits that nurture and deepen our relationship with ourselves, fostering a sense of grounding and well-being.

All practices offered will be thoughtfully tailored to the unique needs and energy of the group, creating a safe and inclusive space for self-regulation and authentic expression. Each session will offer options and opportunities for personal adaptation, allowing you to connect with the practices in a way that feels most supportive and resonant for you.

In addition to the more traditional yoga practices, there will be Embodied Movement sessions, providing a conscious space for self-exploration through movement, stillness, playfulness and creative expression. Drawing inspiration from the flow of the elements in nature — Earth, Water, Fire, and Air — we will explore how these natural rhythms can guide and nurture our movement journey. Whether you’re an experienced mover or a curious beginner, this inclusive space encourages self-expression, creativity, and connection, allowing you to tap into your body’s innate wisdom and discover new pathways of your being.

Rest & Restore

Prepare to be embraced by the warmth and tranquility of your very own natural earthen villa during your stay in Chiang Mai. Each villa is uniquely handcrafted, radiating its own charm and character. With high ceilings, graceful curves, and organic textures, these spaces are designed to foster peace and relaxation. Surrounded by breathtaking views, you'll find not only restful comfort and nourishment, but also quiet moments of serenity and bliss.

solo big room / queen bed: $1288  (regular: $1488)

solo small room / single bed: $1138  (regular: $1338)

shared double room / 2 single beds : $1108  (regular: $1308)

dorm room sharing: $988 (6 bed dorm)

* earlybird now until 5th Feb 2025​

Friday 2 May

1130am: Chiang Mai Airport pick up

12pm: Lunch on the way to the retreat venue

2pm: Check into room, free time: rest, ground, explore the grounds

3pm: Tea time snack

4 - 630pm: Yoga, Mantra & Meditation

7pm: Dinner

8pm: Restorative Yoga & Evening Circle

930pm: Rest and prepare for sleep

10pm: Noble Silence Night

Saturday 3 May

7am: Early breakfast

8 - 9am: Morning Yoga, journaling and meditation 

9am: Breakfast

1030am - 12pm: Yoga Flow

12pm: Lunch 

1 - 4pm: Free time

4 - 630pm: Yoga & Embodied movement

7pm: Dinner 

8 - 9:30pm: Restorative Yoga & Music Meditation

10pm: Rest and prepare for sleep

Sunday 4 May

7am: Early breakfast

8 - 1130am: Outdoor excursion

12pm: Lunch 

1 - 4pm: Free time

4 - 5:15pm: Yin and restore

530 - 7pm: Embodied Movement & Dance

7pm: Dinner 

8 - 10pm: Ceremonial Cacao & Bonfire Circle 

10pm: Rest and prepare for sleep

Monday 5 May

7am: Light breakfast

8am: Journaling, Mantra and Meditation

9 - 11am: Yoga & Embodiment

11am: Bye bye brunch 

12pm: Farewell circle & photos

2 -3 pm: Head to airport

*this is a rough schedule and is open to changes

Inclusions​

  • Daily accommodation and meals

  • Daily yoga, meditations, embodied movement practices

  • Airport pick-up and drop off, if you travel on recommended flights

  • Outdoor excursion during the retreat

  • Fire Ceremony

Exclusions​​

  • Flight tickets and visas

  • Compulsory travel insurance

  • Any expenses incurred in case of illness or injury.

  • All personal expenses eg. laundry, shopping, activities, extra food and drink orders during group meals

Recommended Flights:

2 May Friday: Scoot TR 676 8:20am SIN Singapore > CNX Chiang Mai

5 May Monday: Scoot TR 675 6:05pm CNX Chiang Mai > SIN Singapore

Payment plans available!

Investing in your wellness is important, and we’re committed to making it accessible for you. Select a payment plan that fits your financial comfort, allowing you to focus on your self-care without worry.

Your well-being is a priceless journey, and we’re here to support you every step of the way!

A Gift of Self Love

Consider this retreat not just an experience, but a gentle gift to yourself. In the embrace of nature, with daily yoga and mindful practices, you’ll discover a sweetness, peace, and freedom that will stay with you beyond the container of this retreat.

This time is an investment in your soul, nurturing your body, refreshing your mind, and awakening a deep sense of wholeness. The practices you explore here will become part of you, offering grace and resilience as you navigate through your everyday life.

As you honor yourself now, you plant the seeds within that will flourish balance, joy, and easefulness. This retreat is an opportunity to reconnect with your body in new and profound ways, nourishing your physical, emotional, and spiritual well-being through intentional movement and stillness. Whether you are seeking deeper awareness or simply a space to explore, this offering will meet you where you are, guiding you on a journey of self-discovery and connection.

Stories from the Community

  • The transformative journey I had during the mere span of four days is an experience I could never fully put into words, but Gayle did not just facilitate it - she guided and also was apart of the retreat, as much as we all were, which was so comforting as it was some of our first times practicing Yoga and some of the other workshops in Bali. 

    Her ability to emotionally and spiritually navigate a retreat is something I am deeply grateful for. I went into this retreat with the intention of growing, but I never expected to heal on the level that I did. With Gayle’s curated mix of workshops and activities, coupled with the acceptance and openness of the others I experienced it with, this has become one of the most unforgettable trips I've made.

    - Liane, 2022

  • This was my first retreat - I had no expectations but I was nervous because I did not know everyone and it was also my first time meeting Gayle in person! Gayle immediately made me feel safe and comfortable to be my authentic self.

    The whole experience for me was a journey of cultivating lovingkindness, developing new organic relationships, opening the heart without self-judgement, connecting and grounding with nature, expressing playfulness through movement and allowing my inner child's wounds to be heard, seen, and learnt understood, remembered and absorbed so much more than I intended to.

    - Lauren, 2022

  • I have never attended Gayle's class before the retreat. I followed her via social media for a while and when I saw her posting on a Self Care retreat, I just took a leap of faith and decided to join her.
    That was one of the best decisions I've made. This retreat not only provided me a space to care for myself, but also provided me a space to dive deep within, to heal and to find ME. 

    This is not a retreat I expected,  but much much more. Gayle curated this retreat in the most thoughtful, gracious and beautiful way that left all of us feeling so loved, so at peace and recharged. She has this magical and giving power, to be able to hold space for us.

    - Esther, 2022

  • This was my first retreat and had so many questions and doubts: is this really for me? will I do well? will I get along with other 8 people I’ve never met before?

    The retreat was among the best things that I’ve done in adulthood. I’ve learnt that everyone there enrolled with different motivations and expectations, however, one thing was common: curiosity, an open mind and heart. In these three wonderful days we did practice yoga, capoeira, meditated, played music, visited a few wonderful places, eaten delicious food, and few other things. The villa was extraordinary, a mix of nature, comfortable facilities and the caring team of the Resort. Most importantly, we’ve all got to know each other, share interest, and develop friendships that will stay with us long after the retreat.

    Thanks Gayle for such an incredible time, looking forward to the next one!

    - Gabriel C, 2022

  • My first yoga retreat - No words can describe the experience that we lived through as a group. In a short span of 4 days, we explored yoga on a plane of activities; movement, singing, dancing, food, walking, asanas, learning from our peers and most importantly, just being. Being present, present in the very moment, that each memory and moment steers the emotions of the heart, and that time knows no borders. Think self-care, let go, recharge, reflect, renew and relax.

    To anyone exploring their first retreat, look no further. To a retreat enthusiast, why not? No better person than Gayle who brings her most authentic, nurturing, warmest self to hold space and guide you on your journey. In a safe space and judgement free zone, come as you are. Just be, just turn up, and flow on.

    This time on this retreat has brought light and clarity into my life, whilst exploring the shadows of who I am, but most importantly - brought a blanket of peace and calm over me.  I’m truly grateful to Gayle for setting this up, and bringing in the most wonderful  tribe of yogis & facilitators like Ida, Katie to help explore various aspects of this journey. Thank you!

    - Eugene, 2022

You don’t wanna miss this!

Spaces are limited, secure your spot now by signing up today with this form below

*earlybird till 5 Feb 2025

Booking and cancellation policy:

A non-refundable S$300 deposit will be required to secure your spot. Your spot will be confirmed once I have received documentation of your deposit. The remaining fee is to be paid in full by 2 March 2025.

  • Cancellations communicated in writing before 12 March 2025 will receive a 30% refund.

  • No refunds will be made after 12 March 2025.

  • To avoid paying the cancellation surcharge, you can get someone else to take your place on the retreat.

  • The cancellation policy above will remain in place regardless of your reason for dropping out, including illness, or acts beyond our control. This is a risk you assume upon registration. Please purchase adequate travel insurance upon confirmation of your spot on the retreat.