yoga classes
I’m currently teaching at ahimsa sanctuary in Singapore!
Ahimsa Flow
Nidra & Soundbath
Mantra & Meditation
Pranayama & Meditation
Classic 26
Restorative
Embodied Movement
Embodied Movement: offers a conscious and welcoming space for self-exploration through movement, stillness, and authentic expression. Inspired by the natural flow of the elements—Earth, Water, Fire, and Air —we cultivate a nurturing framework for your embodied movement journey.
Whether you're an experienced mover or a curious beginner, this inclusive space provides a supportive environment for self-expression and connection at every level of practice.
Dates: 17 & 24 Jan 2025
Time: 7:30pm - 8:45pm
Venue: 76 Neil Road, Singapore. Ahimsa Sanctuary
Ayurvedic Self Care Retreat
Ayurvedic Self Care Retreat
a 4-hour deep dive into the world of ayurveda; where it comes from, what it teaches & the many ayurvedic practices one can incorporate into their day-to-day
Guided by Ash, with a special guided Nidra & Soundbath session by Gayle Nerva
Date & Time: 11 Jan 2025, 3:00 pm – 7:00 pm
Venue: 76 Neil Rd, Singapore. Ahimsa Sanctuary
an experience that will allow participants to learn more about themselves, what their bodies need, and how best to take care of themselves from the inside out through mindful and beneficial ayurvedic practices. the goal is to equip each person with knowledge that they can take home that will enrich their daily lives, beyond the retreat. this experience includes a complimentary welcome wellness shot, a meal for all participants that complements their individual dosha, as well as an abhyanga oil & summarised at-home guide for applying this knowledge independently
mindful meditation
intuitive movement
soundbath journey
introduction to ayurveda
dosha exploration